Lifestyle and Wellbeing
Last Updated: Tuesday, 13 August 2024Healthy Living
Eating healthily, doing more exercise, stopping smoking, drinking alcohol within safe limits and looking after your mental wellbeing will reduce your risk of heart disease, high blood pressure and stroke, type 2 diabetes, some cancers, breathing problems and mental illness. It will also increase your life expectancy.
Click here for NHS advice and tips to achieve a healthier lifestyle, including how to achieve and maintain a healthy weight; workouts to help improve your fitness; what you can do to prevent tiredness and eating a balanced diet.