Lifestyle and Wellbeing
Last Updated: Thursday, 12 March 2026Healthy Living
Eating healthily, doing more exercise, stopping smoking, drinking alcohol within safe limits and looking after your mental wellbeing will reduce your risk of heart disease, high blood pressure and stroke, type 2 diabetes, some cancers, breathing problems and mental illness. It will also increase your life expectancy.
Click here for NHS advice and tips to achieve a healthier lifestyle, including how to achieve and maintain a healthy weight; workouts to help improve your fitness; what you can do to prevent tiredness and eating a balanced diet.
Liv Life is Liverpool’s community based Healthy Weight Service which supports families, young people and adults to develop knowledge and confidence with food & cooking, physical activity and achieving a healthy weight.